Friday, June 11, 2010

Smoothie Recipe

It's almost summer and fresh fruits are appearing in the stores and at the produce stands. Yesterday I made a fresh smoothie and today I stopped for more fruit to make another one. They are pretty easy to make and mighty tasty. I usually make them when I have overripe bananas and don't want them to waste, but you can get the produce just for smoothies.

First I add ice to my blender. Not much, just a bit in the bottom. (sorry, I don't measure) I happen to have a fridge that makes crushed ice, but you don't have to. It just makes it faster. If you don't have crushed ice, crush it in the blender.

Next add a bit of juice, about two inches. The more you use the thinner your smoothie will be, use less juice for a thicker texture. I usually use apple, but you could use anything. Maybe some of the newer blends would be good, like blueberry or pomegranate. Apple just happens to be the cheapest juice and unless you add a ton, it's hard to taste.

After that, I use one or two individual containers of yogurt. I like yoplait light, fat free. They come in good flavors and I usually have them in the house just to eat. They even have banana strawberry, or I used white chocolate strawberry yesterday.

Then I add my bananas, usually three or whatever is too soft to eat. This will not be enough fruit, so I add whatever I have, strawberries or blueberries are good, but you can use what you like. If I don't have any fresh fruit in the house to add I have used canned pineapples and I always have these on hand.

Last I add some honey to sweeten. Local honey is best as it will add an immune boost to your system to help fight allergies.

Finally, blend until desired consistency and taste.

And there you have a healthy drink and a new way to use those ripening fruits in the summer. I had banana, blueberry tonight. Yummy! (Sorry, I drunk it before I thought to take a pic. Maybe next time.) I'd love to hear if you try this out, what you used, and how it came out. Or if you have your own recipe, I'd be happy to hear that too.

KJ
Put some mystery in your life

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